Fleuriot Didier Guillard v1:00/r...25 row
11,028m
Meters
55:00.0
Time
2:29.6
Pace
626
Calories
146
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 11,028m |
Overall Time | 55:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 27 |
Stroke Count | 1353 |
Drag Factor | 115 |
September 08, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 11,028m | 2:29.6 | 104 | 659 | 27 | 146 |
1:00.0 | 103m | 4:51.2 | 14 | 348 | 37 | 112 |
1:00.0 | 146m | 3:25.4 | 40 | 438 | 37 | 116 |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 32 | 117 |
8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 20 | 104 |
1:00.0 | 159m | 3:08.6 | 52 | 479 | 36 | 118 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 143 |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 139 |
4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 155 |
4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 165 |
1:00.0 | 94m | 5:19.1 | 11 | 337 | 33 | 143 |
1:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | 138 |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 144 |
8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 22 | 168 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 47 | 157 |
1:00.0 | 124m | 4:01.9 | 25 | 385 | 47 | 148 |
1:00.0 | 138m | 3:37.3 | 34 | 417 | 46 | 123 |
4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 162 |
4:00.0 | 912m | 2:11.5 | 154 | 828 | 24 | 177 |
1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 158 |
1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 143 |
1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 137 |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 161 |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 171 |
2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 176 |
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 187 |
r0m |
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Workout Graph
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v200m/:00r...20