Fleuriot Didier Guillard v1:00/r...18 row
8,957m
Meters
45:00.0
Time
2:30.7
Pace
511
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,957m |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
September 11, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,957m | 2:30.7 | 102 | 651 | 29 | 125 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 41 | 101 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 37 | 97 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | 103 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 30 | 99 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 97 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 20 | 143 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 33 | 133 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 123 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 18 | 134 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 113 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 130 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 159 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 40 | 141 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 46 | 127 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 44 | 132 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | 126 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 38 | 126 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 24 | 176 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24