Fleuriot Didier Guillard v1:00/r...19 row
9,089m
Meters
45:00.0
Time
2:28.5
Pace
520
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,089m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
September 12, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,089m | 2:28.5 | 107 | 667 | 26 | 136 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 39 | 101 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 33 | 102 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 106 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 78 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 33 | 108 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 111 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 125 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 18 | 136 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 36 | 131 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 38 | 125 |
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 20 | 139 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 159 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 167 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 162 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 169 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 167 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 171 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | 183 |
| r0m |
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Workout Graph
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v200m/:00r...7