Fleuriot Didier Guillard v1:00/r...19 row
9,044m
Meters
45:00.0
Time
2:29.2
Pace
514
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,044m |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 116 |
September 14, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,044m | 2:29.2 | 105 | 662 | 27 | 139 |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 41 | 98 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 36 | 100 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 32 | 105 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 102 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 34 | 105 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 109 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 122 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | 129 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 43 | 119 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 47 | 127 |
| 30:00.0 | 6,434m | 2:19.8 | 128 | 740 | 18 | 168 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 16 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 170 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 170 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 174 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 172 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 176 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 173 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 30 | 177 |
| r0m |
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Workout Graph
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v200m/:00r...7