Fleuriot Didier Guillard v1:00/r...18 row
9,071m
Meters
45:00.0
Time
2:28.8
Pace
523
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,071m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 1127 |
| Drag Factor | 119 |
September 18, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,071m | 2:28.8 | 106 | 665 | 29 | 129 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 41 | 95 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 41 | 107 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 33 | 107 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 107 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 105 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 | 154 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 32 | 153 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 124 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 | 126 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 130 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 136 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | 164 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 38 | 156 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 48 | 131 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 44 | 111 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | 125 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 123 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 24 | 170 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24