Fleuriot Didier Guillard v1:00/r...19 row
9,455m
Meters
45:00.0
Time
2:22.7
Pace
556
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,455m |
| Overall Time | 45:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
| Drag Factor | 121 |
September 19, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,455m | 2:22.7 | 120 | 713 | 27 | 135 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 38 | 89 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 36 | 84 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 33 | 89 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | 89 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 36 | 98 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 22 | 107 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 121 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 123 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 49 | 119 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 117 |
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 20 | 153 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 169 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 173 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 171 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 170 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 172 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 173 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 16 | 172 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 183 |
| r0m |
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Workout Graph
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v200m/:00r...7