Fleuriot Didier Guillard v1:00/r...19 row
8,767m
Meters
45:00.0
Time
2:33.9
Pace
495
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,767m |
| Overall Time | 45:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 118 |
September 21, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,767m | 2:33.9 | 96 | 629 | 27 | 135 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 40 | 87 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 40 | 97 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 33 | 106 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 30 | 108 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 34 | 102 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 105 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 116 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 40 | 121 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 46 | 115 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 119 |
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 18 | 168 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 162 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 165 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 166 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 164 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 16 | 166 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 30 | 183 |
| r0m |
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Workout Graph
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v200m/:00r...7