Fleuriot Didier Guillard v1:00/r...18 row
8,963m
Meters
45:00.0
Time
2:30.6
Pace
521
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,963m |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1122 |
| Drag Factor | 126 |
September 25, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,963m | 2:30.6 | 102 | 652 | 29 | 125 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 43 | 96 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 37 | 101 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 35 | 95 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | 106 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 97 |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 146 |
| 1:00.0 | 74m | 6:45.4 | 5 | 318 | 30 | 129 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 120 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 126 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 121 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 128 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 173 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 38 | 167 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 46 | 125 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 41 | 124 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 31 | 124 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 122 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 24 | 150 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24