Fleuriot Didier Guillard v1:00/r...19 row
9,213m
Meters
45:00.0
Time
2:26.5
Pace
535
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,213m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 121 |
September 26, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,213m | 2:26.5 | 111 | 682 | 29 | 132 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 36 | 98 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 41 | 106 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 36 | 99 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 35 | 100 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 37 | 112 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | 114 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 123 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 44 | 126 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 44 | 114 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 115 |
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 20 | 146 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 146 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 146 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 143 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 166 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 166 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 164 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 168 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 | 166 |
| r0m |
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Workout Graph
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v200m/:00r...7