Fleuriot Didier Guillard v1:00/r...19 row
9,223m
Meters
45:00.0
Time
2:26.3
Pace
534
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,223m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 121 |
September 28, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,223m | 2:26.3 | 112 | 684 | 27 | 98 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 38 | 95 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 39 | 91 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 90 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 98 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 35 | 108 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 108 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 120 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 39 | 125 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 43 | 110 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 117 |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 18 | 88 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 89 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 89 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 90 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 95 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 91 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 91 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 93 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 30 | 92 |
| r0m |
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Workout Graph
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v200m/:00r...7