Fleuriot Didier Guillard v1:00/r...25 row
12,100m
Meters
1:00:00.0
Time
2:28.7
Pace
699
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,100m |
| Overall Time | 1:00:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 120 |
September 29, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,100m | 2:28.7 | 106 | 665 | 28 | 141 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 30 | 97 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 35 | 98 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 31 | 92 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 20 | 98 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 32 | 121 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 122 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 136 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 158 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 166 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 42 | 144 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 49 | 127 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 33 | 123 |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 22 | 150 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 42 | 155 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 30 | 141 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 28 | 127 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 171 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 175 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 29 | 157 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 139 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 142 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 151 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 171 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 178 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 188 |
| r0m |
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Workout Graph
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v200m/:00r...20