Fleuriot Didier Guillard v1:00/r...18 row
8,993m
Meters
45:00.0
Time
2:30.1
Pace
516
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,993m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
October 02, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,993m | 2:30.1 | 103 | 656 | 28 | 128 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 36 | 98 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 40 | 97 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 111 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 114 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 105 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 149 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 27 | 147 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 47 | 149 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 41 | 118 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 32 | 120 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 122 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | 153 |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 32 | 128 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | 126 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 136 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 28 | 139 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 130 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 24 | 168 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24