Fleuriot Didier Guillard v1:00/r...19 row
9,200m
Meters
45:00.0
Time
2:26.7
Pace
532
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,200m |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 120 |
October 03, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,200m | 2:26.7 | 111 | 681 | 27 | 134 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 32 | 92 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 41 | 103 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | 102 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | 102 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 35 | 111 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 112 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 124 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 46 | 114 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 43 | 122 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 113 |
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 20 | 164 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 159 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 161 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 161 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 156 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 164 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 171 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v200m/:00r...7