Fleuriot Didier Guillard v1:00/r...19 row
9,282m
Meters
45:00.0
Time
2:25.4
Pace
538
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,282m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1086 |
| Drag Factor | 130 |
October 10, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,282m | 2:25.4 | 114 | 691 | 29 | 135 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 43 | 90 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 44 | 98 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 34 | 103 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 106 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 37 | 107 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 81 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 94 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 50 | 99 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 49 | 103 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | 108 |
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 20 | 181 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 178 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 177 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 175 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 176 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 178 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 173 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 177 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 30 | 170 |
| r0m |
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Workout Graph
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v200m/:00r...7