Fleuriot Didier Guillard v1:00/r...19 row
9,192m
Meters
45:00.0
Time
2:26.8
Pace
533
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,192m |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
October 11, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,192m | 2:26.8 | 110 | 680 | 29 | 106 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 40 | 109 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 45 | 107 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 34 | 108 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 30 | 114 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 37 | 121 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 24 | 111 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 131 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 47 | 130 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 45 | 130 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 126 |
| 30:00.0 | 6,686m | 2:14.6 | 143 | 793 | 18 | 89 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 83 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 80 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 83 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 82 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 85 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 87 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 103 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 34 | 147 |
| r0m |
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Workout Graph
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v200m/:00r...7