Fleuriot Didier Guillard v1:00/r...18 row
9,056m
Meters
45:00.0
Time
2:29.0
Pace
523
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,056m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1161 |
| Drag Factor | 130 |
October 16, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,056m | 2:29.0 | 106 | 663 | 31 | 125 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 37 | 111 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 48 | 110 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 35 | 113 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 124 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 106 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 30 | 93 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 121 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 16 | 126 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 36 | 130 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 122 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 22 | 171 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 43 | 156 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 44 | 150 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 43 | 114 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 41 | 126 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 32 | 130 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 24 | 133 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24