Fleuriot Didier Guillard v1:00/r...19 row
9,063m
Meters
45:00.0
Time
2:28.9
Pace
524
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,063m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 205 |
October 17, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,063m | 2:28.9 | 106 | 664 | 27 | 98 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 29 | 101 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 36 | 101 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 115 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 36 | 107 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 114 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 127 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 45 | 133 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 43 | 124 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 120 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 124 |
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 18 | 78 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 70 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 92 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 87 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 72 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 74 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 74 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 76 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 34 | 78 |
| r0m |
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Workout Graph
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v200m/:00r...7