Fleuriot Didier Guillard v1:00/r...19 row
9,064m
Meters
45:00.0
Time
2:28.9
Pace
525
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,064m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 126 |
October 18, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,064m | 2:28.9 | 106 | 664 | 28 | 144 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 37 | 107 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 38 | 102 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 32 | 106 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 108 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 37 | 113 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 112 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 17 | 119 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | 127 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 48 | 124 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 48 | 119 |
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 18 | 180 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 173 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 177 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 175 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 177 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 178 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 179 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | 176 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 30 | 184 |
| r0m |
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Workout Graph
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v200m/:00r...7