Fleuriot Didier Guillard v1:00/r...19 row
9,055m
Meters
45:00.0
Time
2:29.0
Pace
519
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,055m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 123 |
October 19, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,055m | 2:29.0 | 106 | 663 | 28 | 115 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 34 | 108 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 38 | 104 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | 114 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 35 | 110 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | 112 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 119 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 46 | 116 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 45 | 108 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | 117 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 122 |
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 18 | 127 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 121 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 124 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 120 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 16 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 111 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 109 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 32 | 111 |
| r0m |
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Workout Graph
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v200m/:00r...7