Fleuriot Didier Guillard v1:00/r...19 row
9,111m
Meters
45:00.0
Time
2:28.1
Pace
531
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,111m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 123 |
October 20, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,111m | 2:28.1 | 108 | 670 | 29 | 131 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 33 | 104 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 39 | 105 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 108 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | 115 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 35 | 110 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 20 | 118 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 128 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 50 | 124 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 44 | 114 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 31 | 111 |
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 139 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 123 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 146 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 177 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 170 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 34 | 175 |
| r0m |
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Workout Graph
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v200m/:00r...7