Fleuriot Didier Guillard v0:30/0:01r...18 row
12,435m
Meters
1:00:00.0
Time
2:24.7
Pace
716
Calories
113
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 1:35.0 |
Overall Distance | 12,435m |
Overall Time | 1:01:35.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 30 |
Stroke Count | 1207 |
Drag Factor | 184 |
October 22, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00:00.0 | 12,435m | 2:24.7 | 115 | 697 | 30 | 113 | |
0:30.0 | 51m | 4:54.1 | 14 | 347 | 38 | 93 | |
r: 0:01 | 0m | ||||||
0:30.0 | 64m | 3:54.3 | 27 | 393 | 40 | 93 | |
r: 0:01 | 0m | ||||||
0:30.0 | 78m | 3:12.3 | 49 | 469 | 36 | 100 | |
r: 0:01 | 0m | ||||||
1:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 106 | |
r: 0:03 | 0m | ||||||
0:30.0 | 73m | 3:25.4 | 40 | 438 | 52 | 107 | |
r: 0:01 | 0m | ||||||
0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 101 | |
0:30.0 | 71m | 3:31.2 | 37 | 427 | 44 | 112 | |
r: 0:01 | 0m | ||||||
1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 119 | |
r: 0:02 | 0m | ||||||
25:00.0 | 5,506m | 2:16.2 | 138 | 776 | 18 | 171 | |
r: 1:15 | 0m | ||||||
0:30.0 | 29m | 8:37.2 | 3 | 308 | 38 | 124 | |
r: 0:02 | 0m | ||||||
0:30.0 | 58m | 4:18.6 | 20 | 369 | 20 | 122 | |
r: 0:02 | 0m | ||||||
0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | 123 | |
r: 0:01 | 0m | ||||||
1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 129 | |
r: 0:01 | 0m | ||||||
0:30.0 | 69m | 3:37.3 | 34 | 417 | 22 | 126 | |
0:30.0 | 66m | 3:47.2 | 30 | 402 | 18 | 121 | |
r: 0:01 | 0m | ||||||
0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 123 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | 125 | |
r: 0:03 | 0m | ||||||
25:00.0 | 5,467m | 2:17.1 | 136 | 766 | 18 | 46 | |
r0m |
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