Fleuriot Didier Guillard v1:00/r...18 row
8,882m
Meters
45:00.0
Time
2:31.9
Pace
513
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,882m |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1104 |
| Drag Factor | 129 |
October 23, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,882m | 2:31.9 | 100 | 643 | 28 | 121 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 32 | 91 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 39 | 91 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 33 | 101 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 103 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 101 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | 130 |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 31 | 125 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 21 | 116 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 119 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 27 | 122 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 108 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | 165 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 43 | 157 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 48 | 120 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 41 | 123 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 28 | 116 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 17 | 117 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 24 | 177 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24