Fleuriot Didier Guillard v1:00/r...19 row
9,003m
Meters
45:00.0
Time
2:29.9
Pace
519
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,003m |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 998 |
| Drag Factor | 128 |
October 24, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,003m | 2:29.9 | 104 | 657 | 28 | 96 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 38 | 100 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 40 | 96 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 33 | 97 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 28 | 98 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 33 | 87 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 | 103 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 119 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 48 | 126 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 43 | 110 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 31 | 108 |
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 18 | 79 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 74 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 73 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 95 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 95 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 93 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 93 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 92 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | 88 |
| r0m |
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Workout Graph
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v200m/:00r...7