Fleuriot Didier Guillard v1:00/r...26 row
8,837m
Meters
45:00.0
Time
2:32.7
Pace
510
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,837m |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 141 |
October 25, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,837m | 2:32.7 | 98 | 637 | 27 | 107 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 36 | 95 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 33 | 105 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 31 | 100 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 113 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 102 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 105 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 16 | 48 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 32 | 49 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 58 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 67 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 75 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 90 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 101 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 16 | 114 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 101 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 16 | 92 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 89 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 48 | 99 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 41 | 120 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 44 | 110 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 29 | 141 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 139 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 142 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 176 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 178 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 183 |
| r0m |
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Workout Graph
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