Fleuriot Didier Guillard v1:00/r...19 row
9,100m
Meters
45:00.0
Time
2:28.3
Pace
526
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,100m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 128 |
October 26, 2023 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,100m | 2:28.3 | 107 | 668 | 28 | 117 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 34 | 94 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 36 | 101 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 34 | 102 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | 108 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 36 | 111 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 21 | 101 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 116 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 50 | 114 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 41 | 121 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 29 | 111 |
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 18 | 93 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 16 | 135 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 126 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 138 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 126 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 116 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 113 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | 180 |
| r0m |
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Workout Graph
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v200m/:00r...7