Fleuriot Didier Guillard v1:00/r...23 row
8,978m
Meters
45:00.0
Time
2:30.3
Pace
523
Calories
130
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,978m |
Overall Time | 45:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 28 |
Stroke Count | 1169 |
Drag Factor | 128 |
October 27, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,978m | 2:30.3 | 103 | 654 | 28 | 130 |
1:00.0 | 107m | 4:40.3 | 16 | 354 | 32 | 91 |
1:00.0 | 154m | 3:14.8 | 47 | 462 | 39 | 88 |
1:00.0 | 173m | 2:53.4 | 67 | 530 | 34 | 91 |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 91 |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 101 |
8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 24 | 90 |
2:00.0 | 364m | 2:44.8 | 78 | 568 | 16 | 141 |
1:00.0 | 61m | 8:11.8 | 3 | 310 | 33 | 126 |
1:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 118 |
1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 126 |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 29 | 127 |
1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 128 |
8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 24 | 173 |
2:00.0 | 352m | 2:50.4 | 71 | 543 | 16 | 144 |
1:00.0 | 135m | 3:42.2 | 32 | 409 | 42 | 141 |
1:00.0 | 132m | 3:47.2 | 30 | 402 | 44 | 144 |
1:00.0 | 144m | 3:28.3 | 39 | 433 | 43 | 135 |
1:00.0 | 161m | 3:06.3 | 54 | 486 | 28 | 131 |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 37 | 122 |
4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 170 |
2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 179 |
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 184 |
2:00.0 | 344m | 2:54.4 | 66 | 527 | 16 | 151 |
r0m |
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Workout Graph
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3×8min