Fleuriot Didier Guillard v1:00/r...18 row
8,921m
Meters
45:00.0
Time
2:31.3
Pace
514
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,921m |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 1128 |
| Drag Factor | 132 |
October 30, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,921m | 2:31.3 | 101 | 647 | 29 | 123 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 32 | 96 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 36 | 98 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 36 | 98 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 102 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 112 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 152 |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 30 | 119 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 115 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 120 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 121 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 124 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 161 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 45 | 148 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 49 | 122 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 44 | 123 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 30 | 118 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 123 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 24 | 170 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24