Fleuriot Didier Guillard v1:00/r...19 row
8,991m
Meters
45:00.0
Time
2:30.1
Pace
520
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,991m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 139 |
October 31, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,991m | 2:30.1 | 103 | 655 | 28 | 133 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 31 | 98 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 41 | 103 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 34 | 106 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 112 |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 34 | 105 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | 105 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 117 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 47 | 110 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 44 | 114 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 112 |
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 18 | 159 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 147 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 151 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 167 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 161 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 170 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 30 | 184 |
| r0m |
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Workout Graph
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v200m/:00r...7