Fleuriot Didier Guillard v1:00/r...19 row
9,150m
Meters
45:00.0
Time
2:27.5
Pace
529
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,150m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 992 |
| Drag Factor | 133 |
November 01, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,150m | 2:27.5 | 109 | 675 | 28 | 131 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 36 | 85 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 39 | 88 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 103 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 34 | 97 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 103 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 105 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 109 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 48 | 109 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 43 | 103 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 106 |
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 18 | 170 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 16 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 158 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 166 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 162 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 165 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 158 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 161 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | 179 |
| r0m |
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Workout Graph
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v200m/:00r...7