Fleuriot Didier Guillard v1:00/r...19 row
9,115m
Meters
45:00.0
Time
2:28.1
Pace
528
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,115m |
| Overall Time | 45:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
November 02, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,115m | 2:28.1 | 108 | 670 | 28 | 138 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 35 | 104 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 40 | 102 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 35 | 106 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 116 |
| 1:00.0 | 78m | 6:24.6 | 6 | 321 | 35 | 109 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 107 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 123 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 49 | 114 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 43 | 113 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 | 114 |
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 18 | 171 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 16 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 166 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 167 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 168 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 168 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 169 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 165 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 33 | 185 |
| r0m |
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Workout Graph
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v200m/:00r...7