Fleuriot Didier Guillard v1:00/r...19 row
9,266m
Meters
45:00.0
Time
2:25.6
Pace
541
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,266m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 132 |
November 03, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,266m | 2:25.6 | 113 | 689 | 29 | 130 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 35 | 96 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 47 | 93 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 39 | 97 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 34 | 84 |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 37 | 112 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 114 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 123 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 44 | 122 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 44 | 113 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 120 |
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 20 | 145 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 16 | 144 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 144 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 146 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 152 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 163 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 161 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | 166 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 34 | 177 |
| r0m |
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Workout Graph
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v200m/:00r...7