Fleuriot Didier Guillard v1:00/r...18 row
8,959m
Meters
45:00.0
Time
2:30.6
Pace
516
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,959m |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 133 |
November 06, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,959m | 2:30.6 | 102 | 652 | 30 | 119 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 36 | 87 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 36 | 94 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 35 | 101 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 31 | 101 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 109 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 22 | 147 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 34 | 115 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 18 | 110 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 118 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 30 | 116 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 115 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | 158 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 45 | 147 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 50 | 121 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 44 | 115 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 29 | 115 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 116 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 | 168 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24