Fleuriot Didier Guillard v1:00/r...19 row
9,067m
Meters
45:00.0
Time
2:28.8
Pace
528
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,067m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
| Drag Factor | 135 |
November 07, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,067m | 2:28.8 | 106 | 664 | 27 | 130 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 34 | 100 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 38 | 91 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 28 | 97 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 32 | 98 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 19 | 99 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 17 | 108 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 45 | 106 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 40 | 103 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 106 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 112 |
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 18 | 166 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 157 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 161 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 164 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 162 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 162 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 162 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 34 | 174 |
| r0m |
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Workout Graph
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v200m/:00r...7