Fleuriot Didier Guillard v1:00/r...26 row
8,837m
Meters
45:00.0
Time
2:32.7
Pace
515
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,837m |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 135 |
November 08, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,837m | 2:32.7 | 98 | 637 | 29 | 122 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 38 | 78 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 42 | 82 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 36 | 84 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 34 | 81 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 24 | 96 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 85 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 16 | 73 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 31 | 114 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 18 | 119 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 17 | 125 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | 124 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | 117 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 121 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 16 | 137 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 149 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 16 | 133 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 152 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 35 | 155 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 51 | 150 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 45 | 114 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 31 | 117 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 125 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 154 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 167 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 175 |
| r0m |
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Workout Graph
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