Fleuriot Didier Guillard v1:00/r...19 row
9,140m
Meters
45:00.0
Time
2:27.7
Pace
534
Calories
80
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,140m |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 133 |
November 09, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,140m | 2:27.7 | 109 | 673 | 27 | 80 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 34 | 97 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 39 | 98 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 28 | 104 |
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 37 | 99 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 96 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 105 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 44 | 99 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 41 | 103 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | 86 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 108 |
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 18 | 52 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 52 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 64 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 59 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 63 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 57 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 56 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 56 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 34 | 75 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v200m/:00r...7