Fleuriot Didier Guillard v1:00/r...23 row
8,745m
Meters
45:00.0
Time
2:34.3
Pace
499
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,745m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 133 |
November 10, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,745m | 2:34.3 | 95 | 627 | 27 | 125 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 35 | 92 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 40 | 88 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 29 | 95 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 100 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 101 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 94 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 16 | 135 |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 30 | 115 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 18 | 114 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | 122 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 125 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 117 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | 167 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 16 | 156 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 42 | 126 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 45 | 118 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 45 | 123 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | 123 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 123 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 159 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 171 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 173 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 16 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3×8min