Fleuriot Didier Guillard v1:00/r...18 row
9,108m
Meters
45:00.0
Time
2:28.2
Pace
533
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,108m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 1139 |
| Drag Factor | 218 |
November 13, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108m | 2:28.2 | 107 | 669 | 30 | 135 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 35 | 106 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 44 | 105 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 42 | 103 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 36 | 117 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 120 |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 149 |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 31 | 144 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | 123 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 131 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 132 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | 133 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 171 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 40 | 145 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 45 | 147 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 41 | 152 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 30 | 153 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 123 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 182 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3×10 @20 @22 @24