Fleuriot Didier Guillard v1:00/r...19 row
9,080m
Meters
45:00.0
Time
2:28.6
Pace
530
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,080m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 1005 |
| Drag Factor | 134 |
November 15, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,080m | 2:28.6 | 106 | 666 | 28 | 141 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 34 | 94 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 40 | 95 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 35 | 124 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 37 | 106 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 17 | 107 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 125 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 46 | 119 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 42 | 111 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 34 | 117 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 119 |
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 18 | 177 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 168 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 171 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 174 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 174 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | 173 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 173 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | 174 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 34 | 194 |
| r0m |
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Workout Graph
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v200m/:00r...7