Fleuriot Didier Guillard v1:00/r...19 row
9,087m
Meters
45:00.0
Time
2:28.5
Pace
530
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,087m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 133 |
November 16, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,087m | 2:28.5 | 107 | 667 | 29 | 99 |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 31 | 96 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 41 | 96 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 34 | 91 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 94 |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 36 | 105 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 105 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 118 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 48 | 117 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 43 | 118 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 106 |
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 18 | 86 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | 93 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 90 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | 95 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 91 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 94 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 96 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | 99 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 37 | 107 |
| r0m |
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Workout Graph
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v200m/:00r...7