Fleuriot Didier Guillard v1:00/r...19 row
9,269m
Meters
45:00.0
Time
2:25.6
Pace
545
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,269m |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 136 |
November 17, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,269m | 2:25.6 | 113 | 689 | 30 | 123 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 34 | 100 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 42 | 96 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 35 | 97 |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 38 | 103 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 102 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 117 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 46 | 120 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 43 | 116 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 34 | 113 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 102 |
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 20 | 149 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | 146 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 142 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 20 | 136 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 135 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 16 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 136 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 20 | 131 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 36 | 171 |
| r0m |
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Workout Graph
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v200m/:00r...7