Fleuriot Didier Guillard 2:30 row
400m
Meters
2:30.0
Time
3:07.5
Pace
19
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 134 |
November 20, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 400m | 3:07.5 | 53 | 482 | 15 | 103 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 15 | 97 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 14 | 107 |
| 2:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 106 |
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2:30