Fleuriot Didier Guillard v1:00/r...18 row
9,063m
Meters
45:00.0
Time
2:28.9
Pace
529
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,063m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1223 |
| Drag Factor | 134 |
November 20, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,063m | 2:28.9 | 106 | 664 | 31 | 118 |
| 1:00.0 | 87m | 5:44.8 | 9 | 329 | 33 | 92 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 36 | 93 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 36 | 107 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 33 | 104 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | 105 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 22 | 91 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 34 | 107 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 119 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 17 | 125 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 34 | 120 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 125 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 24 | 156 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 42 | 141 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 47 | 117 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 41 | 114 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 39 | 113 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 128 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 26 | 170 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24