Fleuriot Didier Guillard v1:00/r...19 row
9,228m
Meters
45:00.0
Time
2:26.2
Pace
539
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,228m |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1002 |
| Drag Factor | 134 |
November 21, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228m | 2:26.2 | 112 | 684 | 28 | 89 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 29 | 89 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 40 | 99 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 108 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 35 | 98 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 105 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 91 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 47 | 116 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 38 | 97 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 34 | 101 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 107 |
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 18 | 82 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 75 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 72 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 16 | 74 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 77 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 75 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 68 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | 75 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 35 | 93 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v200m/:00r...7