Fleuriot Didier Guillard v1:00/r...19 row
9,279m
Meters
45:00.0
Time
2:25.4
Pace
537
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,279m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
November 23, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,279m | 2:25.4 | 114 | 691 | 29 | 103 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 32 | 95 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 35 | 98 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 34 | 96 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 33 | 105 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 34 | 106 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | 103 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 121 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 47 | 118 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 44 | 105 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 116 |
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 18 | 90 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 100 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 99 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 103 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 96 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 98 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 98 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | 102 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 36 | 113 |
| r0m |
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Workout Graph
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v200m/:00r...7