Fleuriot Didier Guillard v1:00/r...18 row
9,361m
Meters
45:00.0
Time
2:24.2
Pace
552
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,361m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 130 |
November 27, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,361m | 2:24.2 | 117 | 701 | 29 | 125 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 31 | 99 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 39 | 96 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 34 | 99 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 98 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 97 |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 20 | 144 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 30 | 125 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 121 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 122 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 124 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 126 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | 163 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 32 | 160 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 47 | 126 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 45 | 126 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 32 | 125 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 131 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | 174 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24