Fleuriot Didier Guillard v1:00/r...19 row
9,335m
Meters
45:00.0
Time
2:24.6
Pace
545
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,335m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
November 28, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,335m | 2:24.6 | 116 | 698 | 28 | 129 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 31 | 88 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 33 | 94 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 33 | 93 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 31 | 91 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 34 | 100 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 104 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 108 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 48 | 110 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 43 | 108 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 106 |
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 18 | 157 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 155 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 155 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 16 | 165 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 160 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 16 | 170 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 161 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 167 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 37 | 170 |
| r0m |
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Workout Graph
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v200m/:00r...7