Fleuriot Didier Guillard v1:00/r...19 row
9,327m
Meters
45:00.0
Time
2:24.7
Pace
541
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,327m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 1020 |
| Drag Factor | 208 |
November 29, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,327m | 2:24.7 | 115 | 697 | 29 | 83 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 33 | 91 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 45 | 112 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 32 | 102 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 33 | 101 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 39 | 104 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 103 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 118 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 45 | 109 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 43 | 114 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 113 |
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 18 | 55 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 55 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 54 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 18 | 54 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 55 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 55 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 55 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 18 | 68 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 33 | 64 |
| r0m |
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Workout Graph
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v200m/:00r...7