Fleuriot Didier Guillard v1:00/r...19 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
544
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,302m |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1046 |
| Drag Factor | 201 |
November 30, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 30 | 86 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 35 | 105 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 45 | 103 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 37 | 98 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 34 | 97 |
| 1:00.0 | 84m | 5:57.1 | 8 | 326 | 39 | 115 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | 110 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 120 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 45 | 117 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 45 | 111 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 108 |
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 18 | 52 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 18 | 52 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 56 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 55 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 64 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 71 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | 68 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | 68 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 69 |
| r0m |
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Workout Graph
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v200m/:00r...7