Fleuriot Didier Guillard v1:00/r...19 row
9,378m
Meters
45:00.0
Time
2:23.9
Pace
550
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,378m |
| Overall Time | 45:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
December 01, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378m | 2:23.9 | 117 | 703 | 30 | 141 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 33 | 115 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 43 | 107 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 34 | 112 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 35 | 108 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 40 | 104 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 112 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 123 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 46 | 120 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 43 | 108 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 110 |
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 20 | 167 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 167 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 173 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 18 | 174 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 167 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 178 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 170 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 178 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 35 | 190 |
| r0m |
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Workout Graph
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v200m/:00r...7