Fleuriot Didier Guillard v1:00/r...18 row
9,072m
Meters
45:00.0
Time
2:28.8
Pace
531
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,072m |
| Overall Time | 45:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 225 |
December 04, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,072m | 2:28.8 | 106 | 665 | 30 | 122 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 34 | 103 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 41 | 93 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 34 | 94 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 33 | 107 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 118 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 | 94 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 38 | 100 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 17 | 120 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 17 | 120 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 33 | 117 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 102 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 175 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 38 | 147 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 42 | 130 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 43 | 141 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 | 129 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 130 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 26 | 176 |
| r0m |
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Workout Graph
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3×10 @20 @22 @24